Murphy Fan

Hong Kong 45-49

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1146

Place

Total Time

2:31:01

Performance

99.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 131.4% slower than expected

Category Performance

aerobic

-20.1%

vs expected

strength

+13.2%

vs expected

running

-41.9%

vs expected