Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 97.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.6%
Race avg drop: +38.2%
Trend per run: +15.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 4:48 | -37.0% | 34th | 3:17 |
| Run 2 | 5:10 | 7:47 | -33.7% | 35th | 5:31 |
| Run 3 | 6:13 | 8:44 | -28.9% | 61th | 5:57 |
| Run 4 | 6:06 | 8:41 | -29.9% | 57th | 5:59 |
| Run 5 | 6:36 | 9:38 | -31.6% | 62th | 6:21 |
| Run 6 | 10:41 | 9:06 | +17.3% | 100th | 6:07 |
| Run 7 | 8:38 | 9:12 | -6.2% | 98th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 131.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 6:00 | -16.0% | 72th | 4:49 |
| Sled Push | strength | 6:09 | 6:54 | -10.9% | 96th | 3:58 |
| Sled Pull | strength | 8:21 | 11:24 | -26.8% | 83th | 6:31 |
| Burpee Broad Jump | aerobic | 7:30 | 11:49 | -36.6% | 72th | 6:29 |
| Row | aerobic | 5:55 | 6:24 | -7.7% | 95th | 5:08 |
| Farmers Carry | strength | 3:10 | 4:33 | -30.5% | 81th | 2:33 |
| Sandbag Lunges | strength | 23:54 | 10:19 | +131.4% | 100th | 6:08 |
| Wall Balls | strength | 15:11 | 14:47 | +2.7% | 100th | 7:52 |
| Total Running | running | 46:26 | 79:53 | -41.9% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength