Hoi Fan

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1162
Place
Total Time
2:38:32
Performance
100.0th percentile

Training Recommendations

  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 43.0% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
-17.0%
vs expected
running
-27.5%
vs expected