Hoi Fan
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1162
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.0% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-17.0%
vs expected
running
-27.5%
vs expected