Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1162
Total Time
2:38:32
Overall Percentile
100.0
Lower is faster
Athlete
Hoi Fan
Hong Kong

Category Performance Summary

aerobic

+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-27.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.5

Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +38.2%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:02 +7.2% 100th 3:17
Run 2 9:48 8:01 +22.1% 100th 5:31
Run 3 9:55 9:02 +9.7% 100th 5:57
Run 4 10:04 9:00 +11.7% 100th 5:59
Run 5 9:45 9:45 -0.1% 100th 6:21
Run 6 9:38 9:27 +1.9% 100th 6:07
Run 7 9:47 9:34 +2.3% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 6:04 -7.7% 95th 4:49
Sled Push strength 5:18 7:02 -24.7% 89th 3:58
Sled Pull strength 9:03 11:32 -21.6% 91th 6:31
Burpee Broad Jump aerobic 17:03 11:55 +43.0% 100th 6:29
Row aerobic 5:44 6:29 -11.6% 90th 5:08
Farmers Carry strength 3:49 4:38 -17.6% 94th 2:33
Sandbag Lunges strength 10:48 10:37 +1.7% 100th 6:08
Wall Balls strength 11:57 15:30 -22.9% 93th 7:52
Total Running running 64:21 88:42 -27.5% 99th 19:57

How to Read This Analysis