Man Ng
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1183
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 49.2% slower than expected
- • Specific weakness: Sled Push - 40.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+32.2%
vs expected
running
-39.1%
vs expected