Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +38.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 5:18 | +37.7% | 100th | 3:17 |
| Run 2 | 7:28 | 8:01 | -7.0% | 99th | 5:31 |
| Run 3 | 8:29 | 9:02 | -6.2% | 99th | 5:57 |
| Run 4 | 9:24 | 9:00 | +4.3% | 100th | 5:59 |
| Run 5 | 9:31 | 9:45 | -2.5% | 99th | 6:21 |
| Run 6 | 8:19 | 9:27 | -12.1% | 96th | 6:07 |
| Run 7 | 9:30 | 9:34 | -0.7% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Wall Balls - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:04 | +9.6% | 100th | 4:49 |
| Sled Push | strength | 9:52 | 7:02 | +40.1% | 100th | 3:58 |
| Sled Pull | strength | 17:13 | 11:32 | +49.2% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 11:05 | 11:55 | -7.1% | 98th | 6:29 |
| Row | aerobic | 6:42 | 6:29 | +3.3% | 100th | 5:08 |
| Farmers Carry | strength | 5:53 | 4:38 | +27.0% | 100th | 2:33 |
| Sandbag Lunges | strength | 11:12 | 10:37 | +5.5% | 100th | 6:08 |
| Wall Balls | strength | 21:33 | 15:30 | +39.0% | 100th | 7:52 |
| Total Running | running | 59:59 | 98:27 | -39.1% | 98th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength