Kwok Suen

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1187
Place
Total Time
3:33:02
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 57.8% slower than expected

Category Performance

aerobic
+27.2%
vs expected
strength
+8.0%
vs expected
running
-9.5%
vs expected