Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+27.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +38.2%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 5:18 | -26.4% | 89th | 3:17 |
| Run 2 | 14:10 | 8:01 | +76.5% | 100th | 5:31 |
| Run 3 | 14:15 | 9:02 | +57.6% | 100th | 5:57 |
| Run 4 | 13:57 | 9:00 | +54.9% | 100th | 5:59 |
| Run 5 | 15:07 | 9:45 | +54.9% | 100th | 6:21 |
| Run 6 | 14:05 | 9:27 | +48.9% | 100th | 6:07 |
| Run 7 | 13:37 | 9:34 | +42.3% | 100th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:04 | +17.3% | 100th | 4:49 |
| Sled Push | strength | 5:22 | 7:02 | -23.8% | 89th | 3:58 |
| Sled Pull | strength | 15:43 | 11:32 | +36.2% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 18:49 | 11:55 | +57.8% | 100th | 6:29 |
| Row | aerobic | 6:54 | 6:29 | +6.4% | 100th | 5:08 |
| Farmers Carry | strength | 3:25 | 4:38 | -26.3% | 88th | 2:33 |
| Sandbag Lunges | strength | 14:48 | 10:37 | +39.4% | 100th | 6:08 |
| Wall Balls | strength | 17:46 | 15:30 | +14.6% | 100th | 7:52 |
| Total Running | running | 89:05 | 98:27 | -9.5% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength