Chin Ng
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1188
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 91.7% slower than expected
- • Specific weakness: Sandbag Lunges - 8.3% slower than expected
Category Performance
aerobic
-19.6%
vs expected
strength
+12.3%
vs expected
running
-4.7%
vs expected