Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chin Ng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.9%
Race avg drop: +38.2%
Trend per run: +13.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 5:18 | -46.5% | 20th | 3:17 |
| Run 2 | 12:21 | 8:01 | +53.9% | 100th | 5:31 |
| Run 3 | 12:13 | 9:02 | +35.1% | 100th | 5:57 |
| Run 4 | 13:30 | 9:00 | +49.9% | 100th | 5:59 |
| Run 5 | 23:27 | 9:45 | +140.3% | 100th | 6:21 |
| Run 6 | 15:37 | 9:27 | +65.1% | 100th | 6:07 |
| Run 7 | 13:49 | 9:34 | +44.4% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 91.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:04 | -5.5% | 98th | 4:49 |
| Sled Push | strength | 13:30 | 7:02 | +91.7% | 100th | 3:58 |
| Sled Pull | strength | 9:54 | 11:32 | -14.2% | 95th | 6:31 |
| Burpee Broad Jump | aerobic | 6:53 | 11:55 | -42.3% | 63th | 6:29 |
| Row | aerobic | 5:46 | 6:29 | -11.1% | 91th | 5:08 |
| Farmers Carry | strength | 4:04 | 4:38 | -12.2% | 97th | 2:33 |
| Sandbag Lunges | strength | 11:30 | 10:37 | +8.3% | 100th | 6:08 |
| Wall Balls | strength | 13:36 | 15:30 | -12.3% | 97th | 7:52 |
| Total Running | running | 93:47 | 98:27 | -4.7% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength