Yun Mak
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 48.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 100.7% slower than expected
- • Specific weakness: Sled Push - 50.8% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+48.4%
vs expected
running
+0.0%
vs expected