Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yun Mak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +38.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:38 | -16.0% | 0th | 3:17 |
| Run 2 | 3:49 | 4:33 | -16.3% | 1th | 5:31 |
| Run 3 | 4:06 | 4:46 | -14.3% | 2th | 5:57 |
| Run 4 | 4:44 | 4:50 | -2.4% | 7th | 5:59 |
| Run 5 | 4:51 | 4:57 | -2.3% | 7th | 6:21 |
| Run 6 | 4:45 | 4:51 | -2.3% | 7th | 6:07 |
| Run 7 | 4:33 | 4:47 | -4.9% | 4th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 48.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 100.7% slower than expected
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Wall Balls - 49.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.2% | 6th | 4:49 |
| Sled Push | strength | 4:06 | 2:43 | +50.8% | 60th | 3:58 |
| Sled Pull | strength | 8:55 | 4:26 | +100.7% | 90th | 6:31 |
| Burpee Broad Jump | aerobic | 3:16 | 4:13 | -22.6% | 2th | 6:29 |
| Row | aerobic | 4:34 | 4:36 | -0.8% | 10th | 5:08 |
| Farmers Carry | strength | 2:23 | 1:42 | +39.3% | 47th | 2:33 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +2.2% | 13th | 6:08 |
| Wall Balls | strength | 7:22 | 4:56 | +49.2% | 49th | 7:52 |
| Total Running | running | 29:01 | -6:27 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength