Kwokkit Man

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

126
Place
Total Time
1:18:28
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.7% slower than expected
  • • Specific weakness: Wall Balls - 20.1% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+11.0%
vs expected
running
+0.0%
vs expected