Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:38 | +10.1% | 26th | 3:17 |
| Run 2 | 5:00 | 4:34 | +9.2% | 30th | 5:31 |
| Run 3 | 5:07 | 4:48 | +6.6% | 22th | 5:57 |
| Run 4 | 5:13 | 4:52 | +7.2% | 24th | 5:59 |
| Run 5 | 5:28 | 4:59 | +9.7% | 26th | 6:21 |
| Run 6 | 5:10 | 4:52 | +5.9% | 21th | 6:07 |
| Run 7 | 5:22 | 4:48 | +11.7% | 29th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.7% | 39th | 4:49 |
| Sled Push | strength | 3:01 | 2:44 | +10.2% | 19th | 3:58 |
| Sled Pull | strength | 4:54 | 4:28 | +9.5% | 19th | 6:31 |
| Burpee Broad Jump | aerobic | 3:52 | 4:15 | -9.1% | 6th | 6:29 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 12th | 5:08 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.7% | 32th | 2:33 |
| Sandbag Lunges | strength | 3:58 | 4:22 | -9.4% | 4th | 6:08 |
| Wall Balls | strength | 5:59 | 4:58 | +20.1% | 26th | 7:52 |
| Total Running | running | 34:15 | -6:50 | +0.0% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength