Patrick Långström
Sweden
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
127
Place
Training Recommendations
- • Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 67.6% slower than expected
Category Performance
aerobic
+24.8%
vs expected
strength
+6.4%
vs expected
running
+0.0%
vs expected