Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
127
Total Time
1:18:29
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +36.4%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:39 | +15.1% | 36th | 3:17 |
| Run 2 | 4:36 | 4:34 | +0.5% | 13th | 5:31 |
| Run 3 | 4:50 | 4:48 | +0.7% | 11th | 5:57 |
| Run 4 | 4:51 | 4:52 | -0.4% | 10th | 5:59 |
| Run 5 | 5:00 | 4:59 | +0.3% | 10th | 6:21 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.6% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.6% | 45th | 4:49 |
| Sled Push | strength | 2:57 | 2:44 | +7.7% | 16th | 3:58 |
| Sled Pull | strength | 5:06 | 4:28 | +13.9% | 23th | 6:31 |
| Burpee Broad Jump | aerobic | 7:08 | 4:15 | +67.6% | 67th | 6:29 |
| Row | aerobic | 4:29 | 4:36 | -2.8% | 6th | 5:08 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.5% | 9th | 2:33 |
| Sandbag Lunges | strength | 4:27 | 4:22 | +1.6% | 13th | 6:08 |
| Wall Balls | strength | 5:27 | 4:59 | +9.3% | 15th | 7:52 |
| Total Running | running | 22:20 | -6:52 | +0.0% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength