Denys Yelienchuk
Ukraine
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
164
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+13.9%
vs expected
running
+0.0%
vs expected