Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:20:50
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +44.7%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:43 | -4.4% | 8th | 3:17 |
| Run 2 | 4:27 | 4:40 | -5.0% | 7th | 5:31 |
| Run 3 | 5:09 | 4:55 | +4.5% | 23th | 5:57 |
| Run 4 | 4:55 | 4:59 | -1.5% | 13th | 5:59 |
| Run 5 | 5:22 | 5:08 | +4.5% | 22th | 6:21 |
| Run 6 | 5:00 | 5:01 | -0.4% | 15th | 6:07 |
| Run 7 | 5:12 | 4:57 | +5.0% | 22th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.5% | 43th | 4:49 |
| Sled Push | strength | 3:50 | 2:52 | +33.4% | 52th | 3:58 |
| Sled Pull | strength | 5:55 | 4:42 | +25.8% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 4:46 | 4:30 | +5.9% | 19th | 6:29 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 34th | 5:08 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.6% | 3th | 2:33 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.9% | 24th | 6:08 |
| Wall Balls | strength | 6:12 | 5:18 | +16.9% | 28th | 7:52 |
| Total Running | running | 32:41 | -3:37 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength