David Boyd
Ireland
40-44
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
168
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
+2.6%
vs expected
running
+0.0%
vs expected
Singapore 2025 - S8
hyrox_men
362
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.7%
vs expected
strength
+16.4%
vs expected
running
+5.8%
vs expected