Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.4%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:23 | +5.3% | 30th | 3:56 |
| Run 2 | 4:41 | 4:45 | -1.7% | 18th | 5:38 |
| Run 3 | 5:04 | 5:06 | -0.7% | 18th | 6:10 |
| Run 4 | 5:05 | 5:09 | -1.6% | 17th | 6:17 |
| Run 5 | 5:47 | 5:22 | +7.8% | 31th | 6:41 |
| Run 6 | 5:38 | 5:17 | +6.5% | 29th | 6:29 |
| Run 7 | 6:07 | 5:21 | +14.1% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -7.9% | 3th | 4:50 |
| Sled Push | strength | 3:32 | 3:03 | +15.7% | 42th | 3:48 |
| Sled Pull | strength | 4:58 | 5:31 | -10.1% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 5:04 | +23.4% | 43th | 6:52 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 25th | 5:22 |
| Farmers Carry | strength | 3:13 | 2:08 | +50.0% | 75th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 4:47 | +15.7% | 38th | 6:15 |
| Wall Balls | strength | 6:48 | 6:08 | +10.7% | 30th | 8:27 |
| Total Running | running | 35:56 | 33:58 | +5.8% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength