Wai Shek
China
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
173
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.2% slower than expected
- • Specific weakness: Wall Balls - 16.1% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+8.9%
vs expected
running
+0.0%
vs expected