Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:43 | +4.9% | 23th | 3:17 |
| Run 2 | 4:49 | 4:41 | +2.5% | 21th | 5:31 |
| Run 3 | 4:58 | 4:56 | +0.3% | 15th | 5:57 |
| Run 4 | 5:08 | 5:00 | +2.4% | 21th | 5:59 |
| Run 5 | 5:24 | 5:09 | +4.6% | 23th | 6:21 |
| Run 6 | 5:24 | 5:02 | +7.1% | 29th | 6:07 |
| Run 7 | 5:02 | 4:58 | +1.2% | 16th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.8% | 20th | 4:49 |
| Sled Push | strength | 2:47 | 2:53 | -3.9% | 10th | 3:58 |
| Sled Pull | strength | 4:29 | 4:44 | -5.4% | 12th | 6:31 |
| Burpee Broad Jump | aerobic | 4:25 | 4:32 | -2.7% | 13th | 6:29 |
| Row | aerobic | 4:34 | 4:40 | -2.4% | 10th | 5:08 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.8% | 13th | 2:33 |
| Sandbag Lunges | strength | 6:22 | 4:36 | +38.2% | 60th | 6:08 |
| Wall Balls | strength | 6:13 | 5:21 | +16.1% | 29th | 7:52 |
| Total Running | running | 33:37 | -2:04 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength