Tom Edmunds
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 59.7% slower than expected
Category Performance
aerobic
+21.4%
vs expected
strength
+30.5%
vs expected
running
+0.0%
vs expected