Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +38.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:18 | +6.0% | 3th | 3:17 |
| Run 2 | 3:50 | 4:04 | -5.9% | 1th | 5:31 |
| Run 3 | 4:13 | 4:11 | +0.8% | 2th | 5:57 |
| Run 4 | 4:14 | 4:16 | -0.8% | 1th | 5:59 |
| Run 5 | 4:11 | 4:15 | -1.7% | 1th | 6:21 |
| Run 6 | 4:01 | 4:13 | -4.8% | 1th | 6:07 |
| Run 7 | 3:57 | 4:07 | -4.1% | 1th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.7% slower than expected
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sled Pull - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.7% | 2th | 4:49 |
| Sled Push | strength | 2:41 | 2:05 | +28.6% | 7th | 3:58 |
| Sled Pull | strength | 4:30 | 3:23 | +32.7% | 12th | 6:31 |
| Burpee Broad Jump | aerobic | 4:54 | 3:04 | +59.7% | 21th | 6:29 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 7th | 5:08 |
| Farmers Carry | strength | 1:38 | 1:16 | +27.4% | 5th | 2:33 |
| Sandbag Lunges | strength | 4:00 | 3:26 | +15.9% | 5th | 6:08 |
| Wall Balls | strength | 5:06 | 3:26 | +47.9% | 10th | 7:52 |
| Total Running | running | 26:53 | -19:32 | +0.0% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength