In Chan
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
188
Place
Training Recommendations
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 58.5% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
+10.7%
vs expected
running
+0.0%
vs expected