Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:45 | -2.5% | 12th | 3:17 |
| Run 2 | 4:38 | 4:43 | -2.0% | 14th | 5:31 |
| Run 3 | 5:12 | 4:59 | +4.3% | 25th | 5:57 |
| Run 4 | 4:57 | 5:02 | -2.0% | 14th | 5:59 |
| Run 5 | 5:10 | 5:12 | -0.7% | 15th | 6:21 |
| Run 6 | 5:10 | 5:04 | +1.7% | 21th | 6:07 |
| Run 7 | 4:58 | 5:00 | -1.0% | 14th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:23 | +9.5% | 55th | 4:49 |
| Sled Push | strength | 3:27 | 2:56 | +17.5% | 36th | 3:58 |
| Sled Pull | strength | 3:04 | 4:48 | -36.2% | 1th | 6:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:36 | +18.2% | 33th | 6:29 |
| Row | aerobic | 5:18 | 4:41 | +12.8% | 66th | 5:08 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.8% | 21th | 2:33 |
| Sandbag Lunges | strength | 5:01 | 4:39 | +7.6% | 25th | 6:08 |
| Wall Balls | strength | 8:38 | 5:26 | +58.5% | 67th | 7:52 |
| Total Running | running | 32:46 | -2:52 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength