Seb Jessop
United Kingdom
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
199
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+5.6%
vs expected
running
+0.0%
vs expected