Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
199
Total Time
1:22:14
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +38.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:45 | -7.1% | 6th | 3:17 |
| Run 2 | 4:36 | 4:44 | -3.0% | 13th | 5:31 |
| Run 3 | 5:15 | 5:00 | +4.9% | 26th | 5:57 |
| Run 4 | 5:11 | 5:03 | +2.3% | 23th | 5:59 |
| Run 5 | 5:33 | 5:13 | +6.2% | 28th | 6:21 |
| Run 6 | 5:22 | 5:05 | +5.2% | 28th | 6:07 |
| Run 7 | 5:21 | 5:02 | +6.3% | 29th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 23th | 4:49 |
| Sled Push | strength | 2:49 | 2:57 | -4.7% | 11th | 3:58 |
| Sled Pull | strength | 4:44 | 4:50 | -2.1% | 15th | 6:31 |
| Burpee Broad Jump | aerobic | 5:32 | 4:38 | +19.1% | 34th | 6:29 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 24th | 5:08 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.7% | 24th | 2:33 |
| Sandbag Lunges | strength | 5:54 | 4:41 | +25.8% | 47th | 6:08 |
| Wall Balls | strength | 5:30 | 5:29 | +0.1% | 17th | 7:52 |
| Total Running | running | 33:52 | -1:15 | +0.0% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength