Morris Mo
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
201
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 51.9% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+16.7%
vs expected
running
+0.0%
vs expected