Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:45 | +3.1% | 21th | 3:17 |
| Run 2 | 4:44 | 4:44 | -0.3% | 17th | 5:31 |
| Run 3 | 4:59 | 5:00 | -0.5% | 17th | 5:57 |
| Run 4 | 5:02 | 5:04 | -0.7% | 17th | 5:59 |
| Run 5 | 5:23 | 5:13 | +2.9% | 22th | 6:21 |
| Run 6 | 5:05 | 5:06 | -0.4% | 17th | 6:07 |
| Run 7 | 5:00 | 5:02 | -0.8% | 15th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.9% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.6% | 33th | 4:49 |
| Sled Push | strength | 3:10 | 2:57 | +7.1% | 23th | 3:58 |
| Sled Pull | strength | 7:21 | 4:50 | +51.9% | 72th | 6:31 |
| Burpee Broad Jump | aerobic | 5:10 | 4:39 | +11.1% | 27th | 6:29 |
| Row | aerobic | 5:00 | 4:42 | +6.2% | 43th | 5:08 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.9% | 41th | 2:33 |
| Sandbag Lunges | strength | 4:14 | 4:41 | -9.8% | 9th | 6:08 |
| Wall Balls | strength | 6:11 | 5:29 | +12.5% | 28th | 7:52 |
| Total Running | running | 33:04 | -1:19 | +0.0% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength