Joe Rocca

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

561
Place
Total Time
1:24:45
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 38.0% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+4.6%
vs expected
running
+4.7%
vs expected