Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
561
Total Time
1:24:45
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:36 | +5.0% | 53th | 5:54 |
| Run 2 | 4:41 | 4:37 | +1.4% | 43th | 4:53 |
| Run 3 | 5:21 | 4:58 | +7.6% | 58th | 5:17 |
| Run 4 | 5:18 | 4:58 | +6.5% | 55th | 5:17 |
| Run 5 | 5:34 | 5:10 | +7.5% | 57th | 5:32 |
| Run 6 | 5:25 | 5:01 | +7.7% | 58th | 5:22 |
| Run 7 | 5:07 | 4:57 | +3.1% | 47th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 49th | 4:35 |
| Sled Push | strength | 2:36 | 2:26 | +6.8% | 51th | 2:39 |
| Sled Pull | strength | 6:45 | 4:53 | +38.0% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 3:57 | 5:03 | -21.9% | 12th | 5:39 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 41th | 4:56 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.8% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 4:44 | -10.5% | 23th | 5:14 |
| Wall Balls | strength | 5:13 | 7:14 | -27.9% | 9th | 8:18 |
| Total Running | running | 37:19 | 35:37 | +4.7% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength