Joel Frommann
Germany
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
208
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+0.5%
vs expected
running
+0.0%
vs expected