Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +38.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:46 | +21.0% | 62th | 3:17 |
| Run 2 | 5:21 | 4:45 | +12.5% | 43th | 5:31 |
| Run 3 | 5:26 | 5:00 | +8.3% | 32th | 5:57 |
| Run 4 | 5:39 | 5:04 | +11.3% | 39th | 5:59 |
| Run 5 | 5:30 | 5:14 | +5.0% | 27th | 6:21 |
| Run 6 | 5:07 | 5:06 | +0.1% | 18th | 6:07 |
| Run 7 | 3:52 | 5:02 | -23.4% | 1th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 14th | 4:49 |
| Sled Push | strength | 2:26 | 2:57 | -18.0% | 2th | 3:58 |
| Sled Pull | strength | 4:26 | 4:51 | -8.7% | 11th | 6:31 |
| Burpee Broad Jump | aerobic | 5:56 | 4:40 | +27.1% | 43th | 6:29 |
| Row | aerobic | 4:27 | 4:42 | -5.5% | 4th | 5:08 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.6% | 8th | 2:33 |
| Sandbag Lunges | strength | 4:58 | 4:42 | +5.5% | 23th | 6:08 |
| Wall Balls | strength | 7:21 | 5:31 | +33.1% | 49th | 7:52 |
| Total Running | running | 34:16 | -1:31 | +0.0% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength