Patrick Hamrock
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.2% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+19.2%
vs expected
running
-2.8%
vs expected