Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -6.0% | 2th | 6:05 |
| Run 2 | 3:57 | 4:03 | -2.5% | 4th | 5:02 |
| Run 3 | 4:14 | 4:20 | -2.6% | 5th | 5:24 |
| Run 4 | 4:18 | 4:21 | -1.2% | 7th | 5:27 |
| Run 5 | 4:29 | 4:24 | +1.8% | 9th | 5:35 |
| Run 6 | 4:15 | 4:19 | -1.8% | 5th | 5:30 |
| Run 7 | 4:25 | 4:17 | +3.0% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +5.1% | 29th | 4:05 |
| Sled Push | strength | 1:42 | 1:21 | +25.1% | 47th | 1:45 |
| Sled Pull | strength | 3:05 | 2:42 | +13.9% | 21th | 3:39 |
| Burpee Broad Jump | aerobic | 2:37 | 2:06 | +24.4% | 27th | 3:05 |
| Row | aerobic | 4:12 | 4:02 | +3.9% | 19th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.2% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:28 | +20.8% | 29th | 3:24 |
| Wall Balls | strength | 4:45 | 3:37 | +31.2% | 55th | 4:52 |
| Total Running | running | 30:18 | 31:10 | -2.8% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength