Mark Ng
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
250
Place
Training Recommendations
- • Focus on running endurance - 1523.8% below expected on total running time
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.4%
vs expected
strength
+7.5%
vs expected
running
+1523.8%
vs expected