Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1523.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +38.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 2:50 | +95.0% | 100th | 3:17 |
| Run 2 | 4:52 | 4:51 | +0.2% | 24th | 5:31 |
| Run 3 | 5:06 | 5:08 | -0.8% | 20th | 5:57 |
| Run 4 | 5:06 | 5:11 | -1.9% | 20th | 5:59 |
| Run 5 | 5:19 | 5:23 | -1.3% | 20th | 6:21 |
| Run 6 | 5:08 | 5:14 | -2.2% | 19th | 6:07 |
| Run 7 | 5:13 | 5:11 | +0.5% | 23th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1523.8% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 1523.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.3% | 11th | 4:49 |
| Sled Push | strength | 3:30 | 3:05 | +12.9% | 39th | 3:58 |
| Sled Pull | strength | 5:22 | 5:04 | +5.7% | 29th | 6:31 |
| Burpee Broad Jump | aerobic | 5:45 | 4:54 | +17.1% | 39th | 6:29 |
| Row | aerobic | 4:36 | 4:46 | -3.5% | 12th | 5:08 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.7% | 35th | 2:33 |
| Sandbag Lunges | strength | 5:31 | 4:53 | +12.7% | 39th | 6:08 |
| Wall Balls | strength | 5:31 | 5:50 | -5.4% | 17th | 7:52 |
| Total Running | running | 36:16 | 2:14 | +1523.8% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength