Francis Filamor
Philippines
40-44
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
251
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-31.6%
vs expected
running
-100.0%
vs expected
Bangkok 2025 - S8
hyrox_men
279
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-1.2%
vs expected
running
+5.9%
vs expected