Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
279
Total Time
1:26:08
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.5% | 29th | 5:14 |
| Run 2 | 5:12 | 4:48 | +8.2% | 41th | 5:34 |
| Run 3 | 5:35 | 5:07 | +9.0% | 41th | 6:02 |
| Run 4 | 5:21 | 5:07 | +4.3% | 32th | 6:02 |
| Run 5 | 5:35 | 5:15 | +6.3% | 36th | 6:18 |
| Run 6 | 5:38 | 5:10 | +8.7% | 39th | 6:08 |
| Run 7 | 5:56 | 5:12 | +14.1% | 48th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.5% | 23th | 4:46 |
| Sled Push | strength | 2:55 | 2:44 | +6.2% | 34th | 3:21 |
| Sled Pull | strength | 4:43 | 4:55 | -4.2% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 5:06 | 4:35 | +10.9% | 36th | 5:46 |
| Row | aerobic | 4:52 | 4:47 | +1.5% | 31th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.1% | 18th | 2:27 |
| Sandbag Lunges | strength | 6:09 | 4:58 | +23.5% | 56th | 6:08 |
| Wall Balls | strength | 4:17 | 5:49 | -26.4% | 3th | 7:28 |
| Total Running | running | 37:59 | 35:52 | +5.9% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength