Chi Chan
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
258
Place
Training Recommendations
- • Focus on running endurance - 1064.2% below expected on total running time
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+16.4%
vs expected
strength
+21.0%
vs expected
running
+1064.2%
vs expected