Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1064.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:51 | -1.2% | 18th | 3:17 |
| Run 2 | 4:32 | 4:52 | -7.0% | 10th | 5:31 |
| Run 3 | 4:48 | 5:09 | -7.1% | 10th | 5:57 |
| Run 4 | 4:55 | 5:13 | -5.9% | 13th | 5:59 |
| Run 5 | 5:03 | 5:25 | -6.8% | 12th | 6:21 |
| Run 6 | 5:00 | 5:16 | -5.2% | 15th | 6:07 |
| Run 7 | 4:48 | 5:12 | -8.0% | 9th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1064.2% below expected on total running time
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 1064.2% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: SkiErg - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 4:28 | +30.0% | 99th | 4:49 |
| Sled Push | strength | 3:49 | 3:07 | +22.2% | 51th | 3:58 |
| Sled Pull | strength | 5:59 | 5:07 | +16.9% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 5:23 | 4:57 | +8.6% | 31th | 6:29 |
| Row | aerobic | 5:17 | 4:46 | +10.6% | 65th | 5:08 |
| Farmers Carry | strength | 2:33 | 1:59 | +28.3% | 57th | 2:33 |
| Sandbag Lunges | strength | 5:18 | 4:55 | +7.4% | 33th | 6:08 |
| Wall Balls | strength | 7:40 | 5:53 | +30.1% | 54th | 7:52 |
| Total Running | running | 31:55 | 2:44 | +1064.2% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength