Ronald Leon

Philippines 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

261
Place
Total Time
1:25:22
Performance
22.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 1631.5% below expected on total running time
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+10.3%
vs expected
strength
+4.3%
vs expected
running
+1631.5%
vs expected