Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
261
Total Time
1:25:22
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1631.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 200.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +238.9%
Race avg drop: +38.2%
Trend per run: +24.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:51 | +6.8% | 36th | 3:17 |
| Run 2 | 4:50 | 4:52 | -1.0% | 22th | 5:31 |
| Run 3 | 5:16 | 5:10 | +1.8% | 27th | 5:57 |
| Run 4 | 5:13 | 5:13 | -0.3% | 24th | 5:59 |
| Run 5 | 5:46 | 5:25 | +6.2% | 34th | 6:21 |
| Run 6 | 11:16 | 5:16 | +113.3% | 100th | 6:07 |
| Run 7 | 15:27 | 5:13 | +195.7% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1631.5% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 1631.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 26th | 4:49 |
| Sled Push | strength | 2:35 | 3:08 | -17.6% | 4th | 3:58 |
| Sled Pull | strength | 4:50 | 5:08 | -5.9% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 6:28 | 4:58 | +30.0% | 56th | 6:29 |
| Row | aerobic | 4:49 | 4:46 | +0.7% | 26th | 5:08 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.2% | 42th | 2:33 |
| Sandbag Lunges | strength | 6:00 | 4:56 | +21.3% | 49th | 6:08 |
| Wall Balls | strength | 6:21 | 5:54 | +7.3% | 31th | 7:52 |
| Total Running | running | 50:51 | 2:56 | +1631.5% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength