Ricky Chang

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

262
Place
Total Time
1:25:22
Performance
22.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 1069.1% below expected on total running time
  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 1069.1% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+13.3%
vs expected
running
+1069.1%
vs expected