Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+1069.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:51 | +6.8% | 36th | 3:17 |
| Run 2 | 4:49 | 4:52 | -1.4% | 21th | 5:31 |
| Run 3 | 5:17 | 5:10 | +2.1% | 27th | 5:57 |
| Run 4 | 5:06 | 5:13 | -2.5% | 20th | 5:59 |
| Run 5 | 5:24 | 5:25 | -0.5% | 23th | 6:21 |
| Run 6 | 5:20 | 5:16 | +1.0% | 27th | 6:07 |
| Run 7 | 5:21 | 5:13 | +2.4% | 29th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1069.1% below expected on total running time
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 1069.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 33th | 4:49 |
| Sled Push | strength | 4:04 | 3:08 | +29.8% | 59th | 3:58 |
| Sled Pull | strength | 5:09 | 5:08 | +0.3% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 5:10 | 4:58 | +3.9% | 27th | 6:29 |
| Row | aerobic | 4:41 | 4:46 | -2.1% | 17th | 5:08 |
| Sandbag Lunges | strength | 6:32 | 4:56 | +32.1% | 64th | 6:08 |
| Wall Balls | strength | 5:23 | 5:54 | -9.0% | 14th | 7:52 |
| Total Running | running | 34:20 | 2:56 | +1069.1% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength