Man Kuok

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

274
Place
Total Time
1:25:49
Performance
23.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 587.0% below expected on total running time
  • • Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.7%
vs expected
strength
+40.0%
vs expected
running
+587.0%
vs expected