Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+587.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +38.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:52 | +17.3% | 63th | 3:17 |
| Run 2 | 2:51 | 4:54 | -41.9% | 0th | 5:31 |
| Run 3 | 3:04 | 5:11 | -41.0% | 0th | 5:57 |
| Run 4 | 3:01 | 5:15 | -42.6% | 0th | 5:59 |
| Run 5 | 3:54 | 5:27 | -28.5% | 1th | 6:21 |
| Run 6 | 3:49 | 5:18 | -28.1% | 0th | 6:07 |
| Run 7 | 3:47 | 5:15 | -28.0% | 0th | 6:06 |
Training Recommendations
- → Focus on running endurance - 587.0% below expected on total running time
- → Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 587.0% slower than expected
- → Specific weakness: Sled Pull - 82.8% slower than expected
- → Specific weakness: Farmers Carry - 68.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:29 | +17.7% | 85th | 4:49 |
| Sled Push | strength | 4:27 | 3:09 | +40.8% | 72th | 3:58 |
| Sled Pull | strength | 9:28 | 5:10 | +82.8% | 93th | 6:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:01 | -9.7% | 15th | 6:29 |
| Row | aerobic | 5:23 | 4:47 | +12.3% | 71th | 5:08 |
| Farmers Carry | strength | 3:23 | 2:00 | +68.3% | 88th | 2:33 |
| Sandbag Lunges | strength | 4:54 | 4:58 | -1.7% | 21th | 6:08 |
| Wall Balls | strength | 6:34 | 5:58 | +9.9% | 35th | 7:52 |
| Total Running | running | 23:48 | 3:27 | +587.0% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength