Dennis Purwati
Singapore
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
275
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-4.1%
vs expected
running
-100.0%
vs expected
Bangkok 2025 - S8
hyrox_men
377
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 24.7% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+7.8%
vs expected
running
+2.2%
vs expected