Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
377
Total Time
1:30:53
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.8% | 25th | 5:14 |
| Run 2 | 5:07 | 5:02 | +1.5% | 37th | 5:34 |
| Run 3 | 5:59 | 5:23 | +10.9% | 56th | 6:02 |
| Run 4 | 5:34 | 5:24 | +3.0% | 39th | 6:02 |
| Run 5 | 5:43 | 5:34 | +2.7% | 40th | 6:18 |
| Run 6 | 5:40 | 5:28 | +3.5% | 41th | 6:08 |
| Run 7 | 5:55 | 5:30 | +7.3% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.8% | 21th | 4:46 |
| Sled Push | strength | 2:46 | 2:55 | -5.7% | 26th | 3:21 |
| Sled Pull | strength | 6:36 | 5:17 | +24.7% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 5:51 | 4:57 | +18.1% | 56th | 5:46 |
| Row | aerobic | 5:02 | 4:54 | +2.7% | 46th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.1% | 34th | 2:27 |
| Sandbag Lunges | strength | 5:35 | 5:19 | +4.7% | 41th | 6:08 |
| Wall Balls | strength | 7:16 | 6:18 | +15.1% | 53th | 7:28 |
| Total Running | running | 38:34 | 37:45 | +2.2% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength